Preseason Training: Week 3 & Swieqi Fun Run

The third preseason session will be held this Saturday with the focus being fitness levels. The session will consist of a jog from the meeting poit to a remote location, followed by circuit training and some other activities, and finally a jog back to the meeting point.

Date: Saturday 6th September
Time: 16:00
Location: Birzebbugia Sailing club parking
Duration: 2 hrs (approx.)
What to bring: Water, running shoes, motivation and enthusiasm

It is of the utmost importance to register your attendance, whether you are coming or not, with Clayton Cassar or on the Facebook Members Group. Please also sort out your transport and be punctual! If you are unsure of the location, leave early… In case you don’t have any means of getting to training, ask the members of the FB Group who are always willing to give a lift if asked in advance.

Swieqi 5K Fun Run – Monday 8th September

This weekend (6th – 8th September 2014) our locality is organising the 8th edition of the Swieqi Festival with a combination of events and performances for kids and adults alike, while Monday shall also offer a number of sporting activities.

On Monday 8th Septembers public holiday, Victory Day (Jum il-Vitorja), there shall be a 5K Fun Run / Road Race, and Sweiqi Overseas RUFC is promoting this with all it’s players and followers as additional fitness training. A number of players (Richard, Matt, Christopher, etc…) have already registered their interest and will be taking part in the run. In addition to the Road Race there are a number of other options for all ages listed below:

5KM Road Race (16+)
1.3KM Fun Run (All ages)
5KM Walk (All ages)

1KM Bike Ride Race (U16)
5KM Fun Ride (All ages)
12KM Road Bike Race (16+)

Registration for these events will be held at the Ibragg Church at 08:00

For more information please visit the appropriate FB Events:
Swieqi Festival 2014:
Swieqi Day Sporting Events:

Preseason Session 4: Wednesday 10th September

On Wednesday we will be holding our first training session at our normal training grounds. This session is for both the Men’s and Women’s teams and will be used to prepare for the upcoming preseason friendly rugby matches on the 22nd and 27th September.

Date: Wednesday 10th September
Time: 19:30
Location: St Aloysius

More information and the FULL PRESEASON SCHEDULE shall be out shortly due to some changes. It is important to keep us updated of any injuries and your availability for all sessions.